Cellulite Diet

Excessive Water Storage

It is typical for water based cellulite to;

* Be situated on hips and buttocks
* Found in conjunction with varicose veins
* Be the first stage of cellulite appearance, typically this type is seen during the first year.
* Be found in conjunction with stretch marks on the hips and legs.

It is common for a woman’s body to store excess water due to hormonal issues and varicose veins. The way to combat this issue is reduce food consumption that may lead to over-storage of water. These foods include salt, milk casein (protein), and any food you may be allergic too. In order to correct this problem begin to consume more types of food which contain the vitamins E, C, K, and P.

It is also recommended that you ingest more flavonoids and proteins in order to regulate the transmissive capacity of your blood vessels. This improves their flexibility and will reduce the chances for hyopstasis to occur.

The best way to change your diet to meet these criteria will be to consume many types of vegetables. The vegetables that come the most highly recommended are peppers, cabbage, and tomatoes. Other food items to consider are cereal sprouts, legumes, wild rice, and various fruits or nuts. If fruits and vegetables are expensive in your area or you simply must be a carnivore, consider eating fish such as salmon. You may also consume mussels, veal, and eggs.

However, you must drastically reduce consumption of salt, pork, cheese, yogurt, cottage, cheese, and any food with a high level of starch. It is also suggested that you reduce consumption of whole milk, sausage, smoked foods, red meat, white bread, sweets, and fried food. Semi-prepared food may also be an issue on occasion.

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