Nutrition Boost
Healthy hair starts from the inside out. Be sure to eat balanced meals rich in proteins to build healthy hair. If you don’t eat many fresh fruits and vegetables, be sure to take a daily multivitamin. Biotin, a type of B Vitamin, is also beneficial for your hair.
Remember that repairing damaged hair will take time and patience. Choose a few simple hair repair methods and stick to them every week. You’ll have gleaming, restored tresses in no time at all.
Photo: Getty Images – Alberto E. Rodriguez