“Though it’s possible you haven’t tried it yourself, we’re sure you’ve heard of putting avocado in your hair. No matter how messy you think it’ll be, though, and no matter how weird you think it seems, we cannot back the avocado for hair treatment enough,” explains Wendy Rose Gould, beauty expert for hair tutorial and advice site Latest-Hairstyles.com.
Why This Combination Works
Avocado is loaded with healthy fats, vitamins A, D, and E, plus natural oils that penetrate the hair shaft for deep conditioning. Fenugreek seeds bring their own benefits—proteins and nicotinic acid that strengthen follicles and promote healthier growth. Together, they create a mask that:
- Deeply hydrates dry, brittle strands
- Adds brilliant shine without weighing hair down
- Strengthens hair from root to tip
- Nourishes the scalp to support growth
Avocado delivers intense moisture and incredible shine on its own. But in this recipe, we’re combining it with another powerhouse ingredient: fenugreek seeds.
Never heard of fenugreek? It’s a spice popular in Indian cuisine, adding a subtle earthy sweetness to dishes like curry. Beyond cooking, fenugreek has long been celebrated for its hair benefits—it encourages growth when massaged into the scalp, strengthens strands, and leaves hair feeling silky soft.
While some prefer soaking fenugreek seeds overnight and using the water as a rinse, we’re grinding them into a powder for this mask. Here’s how to make it.
Step One: Grind Fenugreek Seeds
Measure out roughly 2 tablespoons of fenugreek seeds. You can typically find these in the bulk section of health food stores, or at shops carrying Asian and Indian spices. Online retailers stock them too. Grind the seeds to a powder using a mortar and pestle or an electric spice grinder.
Step Two: Combine with Avocado
Scoop out one ripe, soft avocado and mash it until smooth. Stir in the ground fenugreek until everything is thoroughly blended.
Step Three: Apply to Hair
Work the mask through your hair from roots to tips. Things can get a bit messy, so do this over the sink, in the tub, or while standing in the shower.
Step Four: Wait
Pop on a shower cap and let the mask do its thing for 10 to 20 minutes. The longer you leave it, the more benefits you’ll see. When time’s up, rinse thoroughly, shampoo as usual, and follow with your regular conditioner.
Step Five: Style
Dry and style your hair however you like, and enjoy the noticeable difference in texture and shine. For ongoing softness, strength, and luster, repeat this treatment once a week or every other week.
Tips for Best Results
- Choose ripe avocados: The softer and riper, the smoother your mask will be
- Grind finely: Finer fenugreek powder rinses out more easily
- Optional boosters: Add a tablespoon of honey or olive oil for extra moisture
- Use warm water: Helps open the hair cuticle for better absorption
- Be patient rinsing: You may need to shampoo twice to remove all residue
How Often to Use
For dry/damaged hair: Once a week until hair improves, then every 2 weeks for maintenance.
For normal hair: Every 2-3 weeks to maintain shine and softness.
For oily hair: Once a month, focusing on mid-lengths and ends rather than roots.
Give this natural treatment a try—your hair will thank you!