A large number of quality vitamin supplements created specifically to promote hair’s growth and health exist; we definitely advise taking one supplement rather than a large number of single vitamins. We definitely favor three particular products below: Hair Formula 37, FastGrow and Nioxin.
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Biotin: Biotin is one of the best vitamins for hair. Cells use biotin to produce strong, thick hair that grows flexible and resistant to dryness and damage. |
Essential to the metabolism and growth of all cells in the body, vitamin B-12 improves hair’s growth rate. Diets with adequate amounts of red meat, fish and dairy provide enough B-12 for luxuriant hair growth, but a supplement certainly stimulates hair growth in people whose diets restrict these foods.