If you are pregnant, then ensuring the proper growth of your child will definitely be one of the main things on your mind. And you can do this by taking in the right supplements, exercising and so on. Below, we look at five simple such tips that can help you make sure that the baby grows correctly while keeping yourself healthy as well.
Take Prenatal Vitamins
A good way to ensure that your body and the child is receiving the proper nutrients they need is by consuming prenatal vitamins. They contain calcium, folic acid, iron and other components that aid in the proper physical and mental development of the fetus. For example, while the calcium in the prenatal vitamins promotes the bone development of the child, the folic acid will ensure that the brain forms correctly without any mental abnormalities, In addition, the mother too can feel energetic and physically ready to go through the delivery process when the time comes. Be sure to check out https://prenatals.com/ for more information on how prenatal vitamins can help you and your child.
Exercise
While resting is advised during pregnancy, this does not mean that you just stay on your couch all day long. That is definitely bad, both for you and the baby. So, do some light exercises every day that keeps your arms and legs active. You can also do yoga and other meditation to relax the mind. A good physical exercise would be kegels. Doing this exercise can make the pelvic floor muscles stronger. As such, you will have an easier time delivering the baby.
Use Sunscreen
While going out, make sure that you protect your skin with a sunscreen. During pregnancy, your skin will be more sensitive than usual. And if you go out in the sun like you normally do, then your skin might see sunburns. Dark spots can also appear on your face. You can avoid such troubles by ensuring that your skin is always covered with a good sunscreen. And if you used to use tanning beds, then it is highly recommended that you avoid them completely when pregnant. Even though no study has shown any adverse effects of tanning beds use on the fetus, it is better to be safe than sorry.
Safety Belt
If you have been riding in the car without wearing a seatbelt, then it is now time to change that habit for good. Remember that you are carrying a child. And this will make it very difficult for you to avoid dangerous forward thrusts in case the driver brakes the car suddenly. It is advisable that you avoid such risks and correctly strap yourself using the seat belt.
Create Your Birth Plan
It is recommended that you create a birth plan that details everything – from the people you want present during delivery, the clothes you want to wear, the procedures you wish to avoid, whether you want any medications, what to do in case of complications and so on. When the delivery process starts, both you and your husband will inevitably be stressed out, and there won’t be enough time to logically think these things through. As such, it is better if you plan it all out well in advance.