Benenden Health made this video (on the last page) showing just how fitness has evolved over the last 100 years. Get ready to sweat.
1950s fitness is the epitome of retro fitness, with the hula hoop taking centre stage. Both children and adults were swept up in the craze, and with a little clever marketing, people saw the hula hoop as a fully-fledged exercise tool! Who knew you could have so much fun while burning calories?
